Can I Eat Chinese Food On Weight Watchers?

How bad is fried rice for you?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss.

Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil..

Is Chinese food good for weight loss?

(1) NEVER COUNT CALORIES The Chinese don’t have a word for calories. Their traditional diet is low in sugar with plenty of wholegrains and isn’t calorie controlled, which the latest research shows is a more effective way to lose weight.

Can you eat Chinese food on Weight Watchers?

Best bets when eating at a Chinese restaurant are stir-fried or steamed dishes with the sauce on the side. Watch out for anything crispy or fried, like General Tso’s chicken or orange beef….Cuisine of the Day: Chinese.Wise ChoicesPointsPlus ValueChinese vegetables with tofu, 1 cup4Steamed shrimp dumplings, 45Boiled wontons, 667 more rows

What is the healthiest Chinese food?

10 Healthiest Chinese Food Takeout OptionsEgg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. … Steamed dumplings. … Hot and sour soup or egg drop soup. … Moo goo gai pan. … Beef and broccoli. … Chop suey. … Chicken and broccoli. … Baked salmon.More items…•

What is the most unhealthy Chinese food?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

Is eating Chinese food bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. … A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium.

What is the best fast food to eat on Weight Watchers?

Check out some of the best and lowest SmartPoints value items at fast-food joints below.Chipotle is a great option as long as you opt for a salad base. … McDonald’s southwest salad is a good choice. … Taco Bell has multiple items to choose from. … Subway won’t drain your SmartPoint’s bank.More items…•

What is the best Mexican food to eat on Weight Watchers?

Lighten it up: The best filling choices are chicken or steak. Figure on 16 SmartPoints value for beef and 12 for chicken. Also, ask for the tortillas to be cooked in the pan, not the fryer. This can shave 2 SmartPoints values off three tortillas.

What you should never order from a Chinese restaurant?

Things you should never order from a Chinese restaurantFried rice. Shutterstock. … Sweet-and-sour chicken. Shutterstock. … Crab rangoon. Shutterstock. … Egg rolls. Shutterstock. … Orange beef. Shutterstock. … Lemon chicken. Shutterstock. … Shrimp toast. Shutterstock. … Anything with crab. Shutterstock.More items…•

Can you eat mcdonalds on Weight Watchers?

A McDonald’s Cheeseburger contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. A McDonald’s Daily Double contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

What is the best Subway sandwich for Weight Watchers?

Subway Weight Watchers Points for Food above 6 pointsTomato Basil Wrap (9 points)Tuna Salad (7 points)Meatball Sub on 9-grain wheat bread (14 points)Turkey, Bacon, and guacamole on Spinach wrap (22 points)Broccoli Cheddar Soup (7 points)Chocolate Chip Cookie (10 points)More items…•

What is the best thing to eat at mcdonalds on Weight Watchers?

Mcdonald’s:Southwest Grilled Chicken Salad: GREEN PLAN: 9 Smart Points. … Southwest Dressing: GREEN PLAN: 4 Smart Points. … Artisan Grilled Chicken Sandwich: GREEN PLAN: 11 Smart Points. … 6-piece Chicken Nuggets: GREEN PLAN: 7 Smart Points. … Hamburger: GREEN PLAN: 8 Smart Points. … Small Fries: … Yogurt Parfait: … Egg Mcmuffin:More items…•